Then there were books of patterns that included instructions. There were plenty of different quilt patterns in each book, but the instructions were pretty skimpy, and the pictures were only drawings of the finished pieces, not pictures of what each step looked like as you were cutting, sewing, or pr

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I am very pleased to tell you that I got through 3 rounds in 4 days without a single problem!! and now having continued the exercises I'm virtually pain free. Thank you very much, I'm grateful for you help and fine program." Sarah Myill London, UK "Thank you - your exercises worked wonders and the t