It is a step by step instruction with photos and videos (coming soon) to help you get the maximum results. STRENGTH WORKOUT Get a 3 day workout which should be used in conjunction with the jump training program. Building strength and power is key to increasing your vertical. It is not just your lower body you need to work on, but the upper body is just as important. STRETCHING In order to continually increase you vertical, you need to keep your muscles stretched, loose and prepared for growth. The easy to follow stretching program will ensure that your muscles recover quickly and are ready for prime vertical growth. DIET AND NUTRITION Proper nutrition is important for any athlete or person conducting a high intensity program. Your body and muscles need to have the proper nutrition in order to recover, grow anddecrease the frequency of injuries. This easy to follow meal plan lays out your daily food i...