You will be totally aware during the process and you will be in total control. Your unconscious mind is what keeps you breathing while you sleep, beats your heart for you without having to think about it and countless other tasks every second of every day. It also is where all behavior and learning occurs. Unfortunately when there is a behavior that is destructive we can change the behavior and then normally we would have to condition ourselves with a new behavior using will power and effort until we break the habit . That is how you would do it without the understanding of the power of the unconscious mind. There is an easier way and t...