You have an endless array of Vertical and Speed Training Workouts! Every exercise in the book comes with a video demonstration, and a written description! No other program on the market offers this! This was created for visual learners, and for athletes to make sure they perfect form and technique. NO WEIGHTS? NO WORRIES! Aside from weight training, VertFreak offers medicine ball training insert for the weight room section of your workouts! NO MED BALL? NO WORRIES! WE also offer a Body weight lifting program as well! WHY NO BONUSES with the program? Because there is nothing more we can offer you ...